Not getting enough sleep can cause stress, which leads to breakouts and a dull complexion. Don't deprive your body and skin of sleep, it uses that time to regenerate and recover from your day to day activities. Try adding a drop of lavender oil on your pillow at night before you go to bed can do wonders for relaxation and a good nights rest. Eliminating stress improves the condition of the skin. It is recommended to take a warm relaxing bath, do something you enjoy, read a book, yoga, mediation or listen to music. Every once in a while pamper yourself ! Whether it's a facial, massage or even a pedicure. Your health and appearance are positively influenced by increasing your emotional and mental well-being. A visit to the spa is a foolproof way to promote stress relief and relaxation. For a relaxing end to a long day, add 1/2 cup baking soda to your bath to neutralize acids on the skin and help wash away oil and perspiration. Also, a warm bath prepared with a cup of organic raw unfiltered apple cider vinegar and a cup of Epsom salts will equal an amazing skin detox!! Remember the best life is a stress-less life... So stop stressing and R E L A X! Yes, relax, your skin will thank you and will look better too!!! A facial massage helps stimulate cells in the skin to release collagen and restore elasticity that's lost as we age. So "Rub, Rub, Rub away the years". Here are some helpful DIY Facial Remedies...
- Cleanse with yogurt, olive oil and lemon oil
- Exfoliate with honey, olive oil, and oatmeal
- Lift and Tight with lemon juice and yogurt
- Brighten with papaya
- Tone with chamomile or green tea
- Soothe with honey and lemon juice
- Acne fighting facial: aloe vera and honey. Aloe vera soothes skin and fights acne. Honey fights infections causing acne.
Remember... treat yourself to a spa day once in a while. Relax, rest and get a seriously awesome skin treatment that will make you feel like a new person!
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